Three Months of Meal Plans

YU 3 Month Meal Plan

3-Month Meal Plan Subscription

Stay motivated with 12 weeks worth of recipes and shopping lists—the planning has been done for YU.

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By purchasing this product, you’ll get a $50 credit to use towards a future purchase of Lifetime Membership.

You want to eat healthy but you’re also busy, so finding time to plan meals and write a shopping list each week can be the only hurdle keeping you from achieving your health goals.

I’ve been there and it’s why I developed the YU Meal Plan Subscription. Weekly planning has been done for you, so you can focus on preparing meals that will change your life, instead.

3-months worth of craveworthy recipes and detailed shopping lists will be sent to you in a gorgeous interactive eBook each week, so all you have to do is get your buns to the store and follow prep instructions.

Meal Plan Subscription documents are Adobe Acrobat PDF files that you simply download to read on your computer, laptop, iPhone, iPad or iPod touch.

Click here for more information.

Here’s what YU get for 12 weeks:

  • A Welcome Packet full of planning tips, charts and diet info
  • A colorful 20+ page eBook sent to your inbox once a week
  • Step-by-step photos—get comfy with ingredients/techniques
  • Adaptation suggestions with every recipe (for the times you’re unprepared, don’t have a particular ingredient on hand or just want to try something different)
  • Healthy snack and dessert suggestions
  • Ideas to keep herbivores and omnivores happy at your table
  • Printable charts (put it in your wallet) to help you make smart shopping choices
  • How-tos, kitchen techniques and tips for stocking your pantry
  • Over 300 pages of the best recipes and inspiration around
  • All recipes are clean, plant-based and gluten-free
  • Each document is letter format—easily print out your fave recipes and information to customize a binder

View a sample

Buy Now →

By purchasing this product, you’ll get a $50 credit to use towards a future purchase of Lifetime Membership.

Are you ready to experience
these bennies?

  • More energy
  • More creativity
  • Less stress
  • More fun
  • Regulated blood sugar
  • Reduced disease risk (ie: cancer, diabetes, atherosclerosis)
  • No headaches
  • Reduced cholesterol
  • A stronger immune system
  • Clear skin
  • Less medication
  • Reduced inflammation
  • Regular elimination/poops
  • Sharp mental clarity
  • Quality, restful sleep
  • A lean body
  • Happiness
  • Beautiful aging into your 80s, 90s, even 100s


Buy Now →

By purchasing this product, you’ll get a $50 credit to use towards a future purchase of Lifetime Membership.

Return Policy

Meal Plan Subscription is a non-refundable investment.YU digital offerings are treated the same way most music and book retailers do—no refunds on downloaded or read products since there is no way to return them. No exceptions. Your subscription will not only reap countless rewards, but your payment helps us maintain so we can offer you more expectation-exceeding and incomparable products in the future.

Read our FAQs for more info
YumUniverse is Reader Supported

Love for The Meal Plan Subscription

I love the meal plans—everything is already laid out for me and I don’t have to do much thinking! It’s taught me a lot of things I didn’t know (like using dried beans instead of canned) and has brought me out of my comfort zone in trying new foods (my new favorite: warmed grains on kale!)
I needed to commit to change and where I needed the most help was on the planning end of things. The meal plans were key to success, not just for planning and eating healthy, but I saved hundreds of dollars by being more organized in my approach to nutrition. YumUniverse keeps me inspired with new info and fantastic, easy-to-make recipes.
YumUniverse is one of my personal favorite online food resources—excellent design, packed with plant-based, whole food recipes and beautiful photography.
I recommend YumUniverse to every one of my clients in my Nutritional Practice.
Whether Vegan, Vegetarian, or Carnivore we all move our lives toward a plant-based way of living and Heather makes life in the kitchen fun and exciting, yet simple and straightforward.