Colorful cookies are just part of the holidays, and for folks who want to steer clear of the dangers of artificial dyes, this Gluten-Free & Naturally Dyed Holiday Shortbread Cookie recipe is for YU. I use cocoa powder for brown, liquid chlorophyll for green and fresh beet juice for red. You can prepare these cookies either with […]
Tag Archives: Vegetarian Food
Black Bean Soup with Sunflower Seed Cashew Cream
I’m on a soup kick lately, mainly because they are so easy—and a great way to get a ton of veggies together in one simple meal. I’ll be honest, most weeks, I don’t have a master plan about what I am going to eat. But I do I reach into the pantry on Sunday night […]
Gluten-Free Dairy-Free Popped Amaranth Bread
This post is dedicated to my cousin Richard, who has been kindly begging me for this recipe since he tried it a few weeks ago. This gluten-free, dairy-free bread goes perfectly well with Hearty Multi-Bean & Chia Seed Chili—I almost never make one recipe without the other and you can even bake the two together to create a casserole (see below). Amaranth is a nutritional powerhouse—high in lysine, calcium, protein, fiber and has a nutty, almost malty flavor. Popping the amaranth is fun and really adds a subtle popcorn-like taste to this unique, earthy bread which can be prepared in a pie pan, mini muffin tins, as drop biscuits or as muffins. Versatile and delish.
Raspberry & Cardamom Cream Chia Pudding
I think that if you love someone, whether it’s a family member, a friend, or your sweetheart, you should serve them healthy treats for Valentine’s Day. Nothing says “I care” like recipes that promote a long, vibrant life. This delicious Whole Food of the Month recipe takes no time at all to make (love that), but thanks to the exotic flavor of cardamom and the almost heart-shaped and juicy red raspberries, your recipients will be feeling well taken care of this Valentine’s Day.
Aluminum-Free and Hearty Multi-Bean & Chia Seed Chili
This is one of those recipes that is delicious right away and just tastes better and better with each day. It’s a perfect make-on-Sunday chili since it does take time to prepare. There are no canned ingredients for this recipe (so no dangerous aluminum) and I’ve worked in our Whole Food of the Month—Chia—as well. All ingredients are prepared for optimal nutritional benefits (ie: soaking) but know that your efforts will yield a large batch of I-can’t believe-it’s-vegan chili that will be a household fave from now on. Serve with Gluten-Free Amaranth Jalapeno Bread if you want to take it to the next level. Try it out on the omnivores in your life without telling them it’s a plant-based recipe. I bet they will never know.
Almond Crunch Kale Chips: Raw and Dehydrated or Baked
This is a video for my favorite Almond Crunch Kale Chips recipe. Thought I’d share it since it has a few extra tips included. If you haven’t made these yet, now is the time!
Golden Raisin & Onion Honey Jam
Golden Raisin & Onion Honey Jam is part of an hors d’oeuvre that I served at one of my 24 Carrot Supper Club holiday dinners last year on top of Cashew Cheese Spread and Herbes de Provence Crackers from Elana’s Pantry. This recipe is a favorite for the herbivores and the omnivores.
Hearty Cauliflower Chowder
This hearty, warm soup is one of my cold weather favorites—it is easy to prepare and super comforting. Try it as is, or add chopped sweet potato, asparagus, quinoa, millet or brown rice for even more texture.
Easy Vegetable Stock or Puree
So you went to the Farmers’ Market, got seduced by all the beautiful colors and your fridge is now full of more vegetables than you know what to do with. You’ve had a busy week and your plans for eating up those beauties is becoming just that—only plans. Don’t fret, you can use every last vegetable to make the most delicious veggie broth or veggie puree you ever tasted. It’s simple to prepare, makes a great base for soups of all kinds and you can freeze it for future use. Now you can feel good knowing that no vegetables will sit lonely and unused in the fridge only to meet their fate at the bottom of the trashcan.
Creamy Millet and Kale Salad
I eat this salad once a week, and when I’m not eating it, I’m craving it. Who knew that a girl who ate her first salad at 19 years old would be loving kale one day? As much as I want to say that it’s the kale itself, I have to admit that it is […]