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Member Welcome Packet

Kickstart a plant-inspired adventure with the know-how you need to stay informed, motivated and prepared. Read WHY more plants are great for health, how to get the protein you need, how to stock the kitchen, how to shop, how to stay prepared and more. Print 8.5" x 11" to keep in a handy binder.

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Motivational Posters

Print these 8.5" x 11" posters out and hang on the fridge, at the office, or anywhere you want some support and inspiration.

DEALS

Member Deals

Get some deals on energy bars, exercise equipment, natural beauty products and more.

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30 Dinners

30 plant-based dinners that everyone from your vegan cousin to BBQ lovin’ uncle will love. Great for weekly inspiration and perfect for dinner party ideas, too. Print 8.5" x 11" to keep in a handy binder.

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The YU Test Drive Kit

Try out a plant-based diet for 5 days or just clean up your diet for the week. This kit contains 4 eBooks, a shopping/food storage guide, a meal plan, a shopping list and the know-how to help you master the week and beyond. Print 8.5" x 11" to keep in a handy binder.

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Dairy Freedom

Learn how to make ice creams, milks, sauces and so much more with this photo-rich eBook. Master the countless delicious alternatives to dairy. Print 8.5" x 11" to keep in a handy binder.

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Holiday Survival Guide

Maintain your health goals, enjoy the flavor of rich, comforting food and share the possibilities with others this holiday season with over 50 plant-based, gluten-free recipes like herbed stuffing, gravy, cauliflower mash, hot fudge sauce, ice cream, cookies and cobbler. Yes, cobbler. Print 8.5" x 11" to keep in a handy binder.

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YU Recap Spring 2013

The best of YumUniverse.com Spring 2013. Print 8.5" x 11" to keep in a handy binder.

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TREATS

Try out the science that is plant-based, gluten-free baking with this little collection of YumUniverse favorites like Rooibos Tea Cookies, Not-Pop Tarts and Mini Cherry Hand Pies. Print 8.5" x 11" to keep in a handy binder.

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Meal Plan #1

Shopping list, time-saving tips, snack and dessert suggestions, and recipes like: Kale & Lentil Pizza; Black Bean Noodle Pad Thai; Multi-Bean Chili; and “Cinnamon Toast” Power Cereal. Print 8.5" x 11" to keep in a handy binder.

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Meal Plan #2

Shopping list, time-saving tips, snack and dessert suggestions, and recipes like: Blueberry & Cherry Granola; Creamy Broccoli Macaroni; Cauliflower Chowder; and Eggless Quiche. Print 8.5" x 11" to keep in a handy binder.

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Meal Plan #3

Shopping list, time-saving tips, snack and dessert suggestions, and recipes like: Banana & Walnut Chia Muffins; Buckwheat Soba Noodles; Brussels Sprouts with Miso-Mustard Sauce; and Butternut Squash & Thyme Gratin. Print 8.5" x 11" to keep in a handy binder.

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Meal Plan #4

Shopping list, time-saving tips, snack and dessert suggestions, and recipes like: Strawberry Green Smoothie; Blueberry Buckwheat Kasha; Quinoa & Blue Corn Tacos; and Chesapeake Veggie Cakes. Print 8.5" x 11" to keep in a handy binder.

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Meal Plan #5

Shopping list, time-saving tips, snack and dessert suggestions, and recipes like: Thai Buckwheat-Stuffed Kale Wraps; Zucchini Muffins; Cocoa Kasha; and Lemon, Asparagus & Buckwheat Risotto. Print 8.5" x 11" to keep in a handy binder.

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Meal Plan #6

Shopping list, time-saving tips, snack and dessert suggestions, and recipes like: Mushroom Breakfast Scramble; Chickpea Korma; Zucchini & Kale Noodle Alfredo; and Mango & Cucumber Salad with Chipotle Lime Dressing. Print 8.5" x 11" to keep in a handy binder.

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Meal Plan #7

Shopping list, time-saving tips, snack and dessert suggestions, and recipes like: Veggie Pot Pies; Mexican Black Bean Burgers; Thai Coconut Curry Soup; and Carrot Cake Muffins. Print 8.5" x 11" to keep in a handy binder.

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Meal Plan #8

Shopping list, time-saving tips, snack and dessert suggestions, and recipes like: Acorn Squash Casserole; Red Pepper & Carrot Soup; Sweet Potato & Carrot Pancakes; and Portobello-Cherry Forbidden Black Rice. Print 8.5" x 11" to keep in a handy binder.

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Meal Plan #9

Shopping list, time-saving tips, snack and dessert suggestions, and recipes like: Cinnamon Quinoa Shake; Mexican Squash & Zucchini Cakes; Chipotle Kale Quesadillas; and Kale-Cremini Stroganoff. Print 8.5" x 11" to keep in a handy binder.

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Meal Plan #10

Shopping list, time-saving tips, snack and dessert suggestions, and recipes like: Buckwheat Pancakes; Creamy Quinoa & Kale Salad; Lentil & Butternut Squash Soup; and Orange-Cranberry Breakfast Cookies. Print 8.5" x 11" to keep in a handy binder.

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Meal Plan #11

Shopping list, time-saving tips, snack and dessert suggestions, and recipes like: Black Bean Soup; Sweet Potato Kale Cakes; Cardamom Cream Chia Pudding with Berries; and Shiitake Quinoa Stir-Fry. Print 8.5" x 11" to keep in a handy binder.

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Meal Plan #12

Shopping list, time-saving tips, snack and dessert suggestions, and recipes like: Artichoke Pasta Salad; Cocoa Kasha Cereal; Veggie & Black Bean Enchiladas; and Arugula, Pear & Walnut Wrap. Print 8.5" x 11" to keep in a handy binder.

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Herbs Fridge Poster

Print out this handy 8.5" x 11" poster for quick reference for preparing and storing herbs, what they taste/smell like and how to use them.

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Non-Dairy Milks Poster

Loads of non-dairy milk recipes and tips in one 11" x 17" handy poster. Just print and hang.

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Book Owners Central Welcome Packet

Whether you purchased the YumUniverse book or not, members can download the bonus materials that accompany the book, starting with this know-how-rich Welcome Packet.

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Book Owners Central Bonus Content

Here’s some of the inspiration and know-how that wouldn’t fit into the YumUniverse book.

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Book Owners Central Bonus

Recipes that wouldn’t fit into the YumUniverse book, but recipes you should have anyway like: Warming Cayenne, Lemon & Ginger Drink; Yellow Split Pea Soup; Carrot Cake Muffins; Easy Bean Dip, and Blackberry & Lemon Syrup.