This is a food-as-medicine post for sure. Maitake mushrooms also known as“Dancing Mushroom,” Hen-of-the-Wood, Sheep’s Head or Ram’s Head mushrooms, tend to grown in clusters at the base of oak trees. And these pretty babies are absolutely loaded with beneficial nutrients and medicinal properties… Maitake is a really delicious mushroom to try. It’s good food that’s rich […]
Tag Archives: Vegetarian Food
Easy Lemon Granola
It’s great with Almond Milk, it’s great with Coconut Yogurt, it’s great eaten as a snack on it’s own—homemade granola takes a few minutes to prepare and can be easily adapted to create all sorts of flavor combinations. This recipe for Easy Lemon Granola will get you started and hooked on the habit of making your […]
Chipotle Cabbage & Radish Slaw
I have loads of mixing bowls in my kitchen, and while I use them for mixing ingredients for recipes all the time, I use them just as much to house a ginormous salad for dinner. You can really “dig in” to a big bowl salad, tossing all the goodness together and then go to town. […]
Gluten-Free, Dairy-Free Pan-Fried Green Tomatoes with “Buttermilk” Dipping Sauce
When you hear “Fried Green Tomatoes” you probably think of the 1991 movie by the same name, and/or Southern cooking. If you look into the history of Fried Green Tomatoes however, you’ll find that most recipes from the 1900s–1960s were found in the North or Midwest, with many southerners claiming that growing up, they didn’t even know about Fried […]
Rustic Blue Corn & Green Tomato Skillet Bread
The sense of community and generosity in my sweet little town just can’t be beat. Every summer, my gardening pals and neighbors drop off bumper crop goodies like melon, peppers, onions, herbs, beans and of course, tomatoes. My kitchen island (and beyond) is completely covered with tomatoes of all sizes, and colors. It’s inspired me to get […]
Creamy Chickpea & Wild Rice Soup
Years ago in Chicago, I used to frequent this great little carryout spot called the SoupBox. They served 12 homemade soups every day and one of my favorite orders was their Creamy Chicken & Wild Rice soup in a bread bowl. In a city where you’re wearing a scarf for at least 8 months out of the […]
Gluten-Free, Dairy-Free Thin Mints
I’m having a lot of fun with the Vega #OneChange campaign. Last week I made some protein-packed Chai Oatmeal for those of YU who tend to skip breakfast, and this week, I’m sharing a fun, guilt-free recipe for YU Weekend Splurgers. Girl Scout cookie time is a few months away, but you can get your […]
How-Tos(day): Keep Herbs Fresh with These Storage and Usage Tips
Keep herbs fresh and learn a bunch of storage tips and uses with this How-Tos(day) video post…
The Ultimate Plant-Powerful Dairy-Free Milk Guide
There truly are infinite possibilities when it comes to a plant-based diet and milk is no exception. I show YU all the options with pretty step-by-step photo help…
Sweet Potato & Kale Fusilli
Here’s another fun way to make a nutritious, gluten-free, dairy-free version of mac and cheese—with curly fusilli noodles and sweet potatoes (yes, sweet potatoes) as the “cheese” sauce. It’s a new favorite at my house. Serves 2-4 Tools: Steamer with lid Chef’s knife Large pot Small skillet Large glass bowl Strainer Ingredients: Try to buy […]