Raspberry & Cardamom Cream Chia Pudding

I think that if you love someone, whether it’s a family member, a friend, or your sweetheart, you should serve them healthy treats for Valentine’s Day. Nothing says “I care” like recipes that promote a long, vibrant life. This delicious Whole Food of the Month recipe takes no time at all to make (love that), but thanks to the exotic flavor of cardamom and the almost heart-shaped and juicy red raspberries, your recipients will be feeling well taken care of this Valentine’s Day.

Aluminum-Free and Hearty Multi-Bean & Chia Seed Chili

This is one of those recipes that is delicious right away and just tastes better and better with each day. It’s a perfect make-on-Sunday chili since it does take time to prepare. There are no canned ingredients for this recipe (so no dangerous aluminum) and I’ve worked in our Whole Food of the Month—Chia—as well. All ingredients are prepared for optimal nutritional benefits (ie: soaking) but know that your efforts will yield a large batch of I-can’t believe-it’s-vegan chili that will be a household fave from now on. Serve with Gluten-Free Amaranth Jalapeno Bread if you want to take it to the next level. Try it out on the omnivores in your life without telling them it’s a plant-based recipe. I bet they will never know.

Almond Crunch Kale Chips: Raw and Dehydrated or Baked

This is a video for my favorite Almond Crunch Kale Chips recipe. Thought I’d share it since it has a few extra tips included. If you haven’t made these yet, now is the time!

Hearty Cauliflower Chowder

This hearty, warm soup is one of my cold weather favorites—it is easy to prepare and super comforting. Try it as is, or add chopped sweet potato, asparagus, quinoa, millet or brown rice for even more texture.

Easy Vegetable Stock or Puree

So you went to the Farmers’ Market, got seduced by all the beautiful colors and your fridge is now full of more vegetables than you know what to do with. You’ve had a busy week and your plans for eating up those beauties is becoming just that—only plans. Don’t fret, you can use every last vegetable to make the most delicious veggie broth or veggie puree you ever tasted. It’s simple to prepare, makes a great base for soups of all kinds and you can freeze it for future use. Now you can feel good knowing that no vegetables will sit lonely and unused in the fridge only to meet their fate at the bottom of the trashcan.

Creamy Millet and Kale Salad

I eat this salad once a week, and when I’m not eating it, I’m craving it. Who knew that a girl who ate her first salad at 19 years old would be loving kale one day? As much as I want to say that it’s the kale itself, I have to admit that it is […]

Chocolate Crunch Bars

To my private (now public) horror, my sweetie is crazy for KitKat bars. Well, actually I do get it—that chocolate, that crunch, that childhood nostalgia—it’s a powerful combo. Thankfully, he is open to trying almost anything, and as my official taste-tester of all things vegan and raw in my household, it brings me great joy when I get the happy mouthful of feedback like “mmmwowwww, thwwwis is wwwwreawy ggwwwreat” instead of the deflating “this tastes vegan.” Well folks, these Vegan Chocolate Crunch Bars passed the test, receiving one of the greatest reviews yet—the whole tray gone in less than one day.