How do you get enough protein on a plant-based diet?
This is a very popular question. And an important one, but even if you aren’t following a plant-based diet, do YU know how much protein you should be eating on a daily basis? How much protein do we actually need? Well, in the United States, the Dietary Reference Intake (DRI) for protein is 0.8 to … Continue reading How do you get enough protein on a plant-based diet?
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