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Recipe Contest Entry: Tracy’s Incredible Raw Rice Pilaf

Tracy Russell, from Incredible Self, sent in this easy, summery, party-appropriate Raw Rice Pilaf recipe for the YumUniverse 1st Birthday Recipe Contest. Yum!

The judges and I are tasting our way through the submissions this week, and while we do, I will keep sharing what is on the menu for us, as well as our progress. We are excited to announce the 5 finalists on August 8, when YU will take over and vote for your fave—the grand prize winner receives an Excalibur Dehydrator!

Pilaf ingredients:
2 cups chopped cauliflower
pinch of sea salt
5 to 6 slices of red onion, chopped
1/4 to 1/2 clove fresh garlic, finely minced
5 springs of fresh cilantro, finely chopped
1/4 avocado
1 plum tomato, diced

In a blender or food processor, finely chop the cauliflower. In a large bowl, mix the cauliflower, sea salt and avocado until the avocado is completely mashed. Next, add the onion, tomato, garlic and cilantro and stir. Enjoy!


Learn more about Tracy (and Davy):

Incredible Self
Incredible Smoothies
Incredible Raw


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