The YU Plant-Powerful 30-Day Challenge kicks off September 22, 2013 and YU are now officially registered.
LET’S GET YU STARTED:
• Your Starter Packet should be arriving via email any minute now, so check the email account that you registered with.
• Shout your participation from the rooftops!
• Add hello at yumuniverse dot com to your contacts to make sure that resources end up in your Inbox and not your spam folder
• Read about The WHY behind a plant-based diet
• Read The Big Crash Course—articles, films and books to help inspire your journey
• Read about HOW to start a plant-based diet
• Check out the Glossaries of Terms and Ingredients
• Remember that every body is different and unique—here’s a reminder
• Protein is important and you CAN get plenty from plant sources—read up about it and download a free chart
• Read about soaking nuts, seeds and legumes and why it’s important
• Start bookmarking (or printing out) your favorite lunch & dinner, breakfast and snack recipes so you can make grocery lists and prepare
• Going gluten-free, too? Most YU recipes are GF, but here’s a great start
• Tips for cooking buckwheat, quinoa and legumes
• Here are some helpful kitchen how-to’s and a few more in this video:
See you September 22, Challenger.
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Are YU as excited about the #YU30 Challenge as I am? Tell some people.
Be a doll and Tweet about The YU 30-Day Plant-Powerful Challenge
Share it on Facebook
(I bet some folks out there in the world will be thankful you did).
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I want to hear from YU, what are your goals for this Challenge? What are the hurdles you are looking forward to taking on? Tell us with a comment below.