immunitytoolkit_cvr

Here’s a list of the non-produce ingredients and tool you’ll need to make the DIY immunity boosters found in the YumUniverse Immunity Toolkit. These links just get you started, so feel free to shop wherever you see fit!

Don’t have the Immunity Toolkit? Get a free copy right here.

Tools

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4 oz. spray bottle(s) (amber is recommended for longest shelf life)

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Weck glass-lid jars

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Ball metal-lid jars

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Cheesecloth

 

Fire Cider
Dried chili peppers
Unpasteurized apple cider vinegar
Raw, unpasteurized honey

Elderberry-Ginger Syrup
Dried elderberries
Dried rosehips
Dried elderflowers
Whole cloves
Raw, unpasteurized honey

Golden Turmeric Milk
Coconut milk
Unrefined coconut oil
Almond butter
Vanilla extract
Fine-ground sea salt
Ground turmeric
Whole black peppercorns
Ground cardamom
Saffron threads
Raw, unpasteurized honey

Diaphoretic Tea
Dried yarrow flowers
Dried elderflowers
Dried peppermint

Pho-Inspired Umami Mushroom Broth
Grapeseed or unrefined coconut oil
Dried shiitake and/or maitake mushrooms
Cinnamon sticks
Whole cloves
Star anise pods
Whole black peppercorns
Unpasteurized apple cider vinegar
Coconut aminos or tamari
Nettle leaf or burdock root
Astragalus root
Kombu
Miso

Four Thieves Spray
Clove oil
Lemon essential oil
Cinnamon bark essential oil
Rosemary essential oil
Eucalyptus essential oil

Vapor Rub
Olive oil
Beeswax or for a vegan version… candelilla wax
Eucalyptus essential oil
Peppermint essential oil
Rosemary essential oil
Menthol crystals